Included herbs & Ingredients:
Onion & garlic – pungent, warming, immune-supportive, clear stagnation.
Ginger – hot, stimulating, boosts circulation, warms the core.
Horseradish root – sharp, dispersing, clears mucus and congestion.
Hot peppers – fiery, stimulating, increase circulation and warmth.
Lemon – bright, cooling edge, cuts heaviness, supports digestion.
Burdock – earthy, grounding, alterative; balances heat with nourishment.
Astragalus – sweet, tonifying, strengthens vitality and immune tone.
Black pepper – pungent, warming, enhances absorption of other herbs.
Rosemary – aromatic, stimulating, clears fog and supports circulation.
Why fire cider?
Fire cider is one of my favorite ways to incorporate warmth into colder months for clients and friends alike. It not only aids in digestion, but also helps ward off incoming colds and viral sickies. By choosing this spicy tonic, you can increase skin blood flow and produce a local warming sensation (helpful for peripheral circulation / perceived warmth).
Overall, my formula is yang / warming / pungent — it moves stagnation, stimulates circulation, and opens the sinuses. The pungent roots and peppers are considered to move qi and blood and to warm the core. Burdock and astragalus temper that heat: burdock as a gentle alterative/cleansing root, astragalus as a nutritive/tonic. This makes the blend suitable for winter warming, circulation, and mucus mobilization in herbal energetics (think: stimulate circulation, dry dampness, open nasal passages).
I chose to add one of my favorite herbal allies when it comes to immunity, astragalus, which has immunomodulatory evidence (in vitro, animal, and some clinical contexts) and is traditionally used as a tonic for “defensive qi”. Though if you’re on biologics or immunosuppresants, inquire about a specialy blended fire cider without this herb since some sources cuation against those getting immunotherapy. I’m happy to make a custom blend for those with sensitivites or allergies!
FDA Disclaimer
The statements made regarding these products have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this website is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before using any herbal products, especially if you are pregnant, nursing, taking medications, or have a medical condition.